Sistering floor joists
A common problem in older buildings is that floors sag or feel ‘springy’ (that is they 'bounce' when walked on). This can be because the joists are undersized (particularly where older buildings are converted for modern uses where they may be subject to higher loads than was originally intended), or they have been weakened by decay or by having holes or notches cut through them incorrectly. The structural repair of damaged floor joists is known as ‘sistering’.
Floor joists can become damaged due to contact with water which may lead to rot setting in or infestation from termites, woodworm, and so on. These underlying problems should be rectified first before sistering, or the damage will recur.
The typical choice for sistering material is framing timer or engineered timber products such as plywood.
The first step to take is to remove any obstructions, such as electrical cables, pipes, and so on. If this is too difficult the new joists can be notched, although this may mean that are not as strong. The new joists are set alongside the existing ones. Joist material should be chosen that matches the height of what is already installed, as well as being, as closely as possible, the same span.
If necessary, a hydraulic jack and post can be used to jack up the joists until they are level. It is sometimes recommended that jacks are only raised by around 1/8 inch per day to avoid cracking in the walls and floors.
Adhesive should be applied along the length of a joist to strengthen the bond between the existing and its sister, as well as to prevent squeaking. Quick clamps are used to hold the sistered joist in place, and nails driven through the sister and into the existing joist. Shifting and settling can work to loosen and separate the boards over time, therefore, the nails should be used with lag or carriage bolts to lock them together.
The quick clamps can then be released. This process should then be repeated for each joist that needs strengthening or straightening.
[edit] Related articles on Designing Buildings Wiki
Featured articles and news
A brief run down of changes intentions from April in an onwards.
Reslating an ancient water mill
A rare opportunity to record, study and repair early vernacular roofs.
CIOB Apprentice of the Year 2025/26
Construction apprentice from Lincoln Mia Owen wins this years title.
Insulation solutions with less waste for a circular economy
Rob Firman, Technical and Specification Manager, Polyfoam XPS explains.
Recycled waste plastic in construction
Hierarchy, prevention to disposal, plastic types and approaches.
UK Net Zero Carbon Buildings Standard V1 published
Free-to-access technical standard to enable robust proof of a decarbonising built environment.
Prostate Cancer Awareness Month
Why talking about prostate cancer matters in construction.
The Architectural Technology podcast: Where it's AT
Catch up for free, subscribe and share with your network.
The Association of Consultant Architects recap
A reintroduction and recap of ACA President; Patrick Inglis' Autumn update.
The Home Energy Model and its wrappers
From SAP to HEM, EPC for MEES and FHS assessment wrappers.
Future Homes Standard Essentials launched
Future Homes Hub launches new campaign to help sector prepare for the implementation of new building standards.
Building Safety recap February, 2026
Our regular run-down of key building safety related events of the month.
Planning reform: draft NPPF and industry responses.
Last chance to comment on proposed changes to the NPPF.
A Regency palace of colour and sensation. Book review.



















