- Project plans
- Project activities
- Legislation and standards
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Last edited 03 Nov 2020
Manual handling refers to the use of individual’s physicality to lift, lower, carry, push or pull an item.
The Manual Handling Operations Regulations 1992 (MHOR), amended in 2002, define manual handling as:
|‘...any transporting or supporting of a load (including the lifting, putting down, pushing, pulling, carrying or moving thereof) by hand or bodily force’.|
- The weight of the item being handled.
- The repetitive nature of the movement
- The distance the item is being moved
- Where the item is being moved to and from.
- The posture of the individual. Any twisting, bending, stretching or other awkward position may exacerbate problems.
Musculoskeletal disorders (MSDs) are injuries or damage caused to joints or other tissues in the upper/lower limbs or the back, often as a result of manual handling. Statistics have shown that MSDs account for more than a third of all work-related illnesses reported each year.
- Avoiding hazardous manual handling operations as far as is reasonably practicable. This may involve the use of alternative equipment such as a forklift truck, pallet jack, trolley or other lifting device.
- Assessing the risk of injury from manual handling operations that cannot be carried out with alternative equipment.
- Reducing the risk as far as is reasonably practicable, perhaps by altering the load, changing the working environment, and so on.
- Follow systems of work in place for their safety.
- Use equipment provided for their safety properly.
- Cooperate with their employer on health and safety matters.
- Inform their employer if they identify hazardous handling activities.
- Take care to make sure their activities do not put others at risk.
- Get a good hold.
- Start in a good posture.
- Keep the load close to the waist.
- Not flex the back any further while lifting.
- Avoid twisting the back or leaning sideways.
- Keep the head up.
- Move smoothly.
- Not lift or handle more than can be easily managed.
 Find out more
 Related articles on Designing Buildings Wiki
- Construction health risks.
- Environmental health.
- Ergonomics in construction.
- Hand-arm vibration syndrome.
- Health and safety for building design and construction.
- Injuries on construction sites.
- Lifting device.
- Manual handling assessment chart.
- Reporting accidents and injuries on construction sites.
- Risk assessment.
- Safety management.
- Site records and registers.
 External references
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