About Yogkulam

Squat labor involves using squats as a key exercise during pregnancy and labor to promote a smoother delivery. Squats help open the pelvis, strengthen the pelvic floor, and encourage the baby to move into the optimal position for birth. They also improve flexibility and build lower-body strength, making it easier to maintain active positions during labor. With proper technique and support, squats can enhance the birthing process by aiding the baby\u2019s descent and reducing labor complications.
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